SRI is a holistic approach that educates you about your body through a combination of focused attention, gentle breathwork, subtle movement, and mindful touch. It not only guides you in reorienting your awareness towards your body but also equips you with a powerful tool to enhance your self- healing and self-empowerment journey. The overarching objective is to help you develop enduring life skills, encompassing inner peace, tranquility, inner strength, wisdom, and self-love in your relationship with your body, encompassing its physical structure and energetic aspects.